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Bob

Beta Carotene is a compound that gives vivid yellow, orange, and red coloring to vegetables. The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart, lungs, and kidneys.


Beta Carotene, which gets its name from the Latin word for carrot, is an antioxidant that is extremely good for your eyes and skin.


Health Benefits

Some health benefits of beta carotene include:


Eye Health

Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet, including beta carotene, supports eye health and prevents eye diseases. Studies have shown that people with high blood levels of carotenoids may reduce their risk of macular degeneration by up to 35 percent. One Korean study found a strong link between beta carotene intake and reduced risk of macular degeneration in smokers.


Improved Cognitive Function

There is evidence that beta carotene, like other antioxidants, may improve memory and cognitive function. A review of multiple studies found that long-term beta carotene supplementation had positive effects on cognitive function and memory.


Except for Natural Carotene, another ingredient called lutein may have the similar effect.


Lutein is a xanthophyll, i.e., an oxygenated carotenoid that all mammalians, humans included, derive from their diet because they are unable to synthesize carotenoids. Several studies have shown that high Lutein intake, either through diet or as nutritional supplement, has beneficial effects on eye diseases, preventing or even improving both age-related macular degeneration (AMD) and cataract. However, conflicting data had been reported concerning Lutein efficacy, and in 2006, it was claimed that no compelling evidence had been provided concerning the supposed beneficial effect of Lutein on human health.


Furthermore, no univocal data concerning the appropriate dosage for possible Lutein supplementation had been found. More recently, a number of studies have suggested that Lutein may indeed have favorable effects via anti-inflammatory activity, improving cognitive functions, and decreasing the risk of cancer, cardiovascular diseases and other systemic conditions. Overall, it seems that the amount of Lutein intake, including by supplementation, may partly counter inflammatory processes and favor human health, but inconsistencies still remain.


Also, there is a ingredient called Lycopene widely used and offering great effects for human bodies.

Bob Oct 18 '22
Bob

Machining of brittle materials is a complex process where crack propagation and fracture risk has to be taken into account in order to improve workpieces lifespan. Machined brittle material workpieces have application in a wide variaty of technology fields, such as civil engineering, transports technology, or optics.


Grinding with a Glass Grinding Machine is the main machining process for producing glass workpieces. However, cutting forces during grinding result in the formation of damaged surfaces which require a polishing operation to complete the machining process. Moreover, damage may propagate under the surface, causing the workpiece to break. Thus, it appears necessary to control the surface damage and roughness during the grinding process.


In order to characterize ground glass surfaces, Ra is the main normalized parameter being used. Yet this parameter doesn't allow the detection of crack growth. We propose here to characterize ground glass surfaces using more appropriate 2D and 3D roughness parameters, such as the ones extracted from the Abbott-Firestone curve Rk, Rvk, Mr2 and their 3D equivalents. Using these parameters, we have determined cutting conditions that improve surface roughness of ground glass workpieces. Considering the large amount of parameters defining the grinding process, a design of experiments using response surface methodology has been developed for this purpose. We have determined optimized cutting conditions that allow to minimize depth and amount of valleys on the brittle material surface, and thus minimize the crack propagation risk.


As for the process for glass, a Glass Drilling Machine for the drilling for glass is also important besides grindind. And hoe to use a drilling machine properly? You can drill glass without breaking it, but you need to use the right tools. The first critical choice is what drill and drill bits to use. To cut glass, you'll have to use a drill bit made of either tungsten carbide or diamond. If you use a diamond drill bit, don't use a hammer drill, as that will damage the diamond drill bit.


When you decide where to drill on the glass, stay away from the edges and corners. You'll want to be at least three-quarters of an inch away from any edge to lessen the chance of cracking the entire sheet. Next you'll want to secure the glass; how you do this will depend on the shape of the glass. For example, you'll secure a glass sheet differently than a glass bottle. The key is to use something sturdy, yet soft, that can absorb the vibration. A rubber pad would work well under a glass sheet.


Once you start drilling, start with a slow speed and light pressure. If you're using a diamond drill bit, you'll want to start with a smaller size than you'll need later. Drilling can produce heat, so make sure to keep the area cool. You can use water by spraying the area or even placing the object in water as you drill it. A common recommendation is to drill just half way through the glass without breaking through it. Then turn the glass over and drill fresh from the other side. This can create a hole that's a bit off-center, but it reduces the chances of cracking the glass.


Lastly, remember some key safety precautions. Wear safety goggles, protective gloves and a mask (you don't want to inhale glass dust). Make sure the drill bit is securely fastened into the drill before turning it on.


Except for these two mathods, there are some other processes with different Glass Processing Machinery may used for a fine glass products such as Glass Cutting MachineGlass Tempering FurnaceGlass Washing MachineGlass Lamination Machine, etc. And without doubt, these machines have to be equipped with different Glass Machine Consumables.

Bob Oct 18 '22
Bob

Metal powders are used in many manufacturing techniques in order to produce metal parts. Use of metal powders eliminates waste in comparison with traditional machining and is versatile in creating a variety of metal and alloy components. Metal powder technologies are at the forefront of the progressive era of a smarter and greener fabrication.


What are metal powders?

Metal powders are finely divided base materials for metal-part production. The particle size of most metal powders varies from 5-200 μm. Some common fabrication techniques that utilise metal powders are powder metallurgy, additive manufacturing, surface coating, soft magnetic applications, and metal injection moulding. Most types of metals and their alloys come in metal powders such as iron, aluminium, bronze, chromium, cobalt, metal carbides, silicon, and more.


Powdered Metals and Their Common Uses

Powdered metals are extremely versatile and result in less waste when they are used to manufacture certain parts and as coatings for other metals. Our most popular powdered metals include red and black cupric oxide, nickel, aluminum, tin and copper.


Aluminum Powder – Aluminum powder is incredibly versatile. Its flammable properties make it ideal for fireworks and pyrotechnics. It is used for the creation of metallic paints, and it is used in the manufacturing of solar cells in the green energy sector.

Bismuth Powder – Bismuth powder is often used in the creation of alloys, including steel, aluminum and copper alloys, and it can be used as a replacement for lead when manufacturing radiation shielding products. It is also used for the production of batteries and in the creation of welding rods.

Cadmium Oxide Powder – Cadmium oxide powder is often used to create silver alloys and for glazes used on ceramics and for plating steel. It's also a popular choice when it comes to manufacturing transparent conductors, semiconductors and nickel-cadmium batteries.

Granular Copper – Granular copper is most commonly used to make self-lubricating bearings, but it is also used in injection molding, in manufacturing friction components and lubricants and for certain types of coatings.

Iron Powder – Iron powder is used in numerous industries from machining filtration. Common uses of iron powder include the making of magnetics and magnetic products, printing, fortifying iron and creating friction products, like brake pads. It can also be used in the welding industry and for surface coating. It can even be used to create certain types of dyes and stains.

Manganese Powder – Manganese powder is most often used in the steel and iron industries to create alloys for the manufacturing of tools and machinery. The steel and iron alloys are often used to create car parts and materials for the construction industry.

Nickel Based Alloy Powder – Nickel powder is combined with other metals, including steel and iron, in applications where corrosion resistance is a must, like in the marine industry.

Red and Black Cupric Oxide – These powdered metals are formed by combining copper oxides with copper. They are most commonly used for wood treatment and as pigments in glazes and ceramics.

Tin Powder – M and SW grade tin powders are primarily used in spray-on applications for corrosion resistance. It is also used in the manufacturing of high-powered magnets and self-lubricating bearings.

Zinc Powder – Zinc powder is incredibly versatile. It can be used to manufacture galvanized steel and to create brass. It is also used in certain types of paints and for precision die casting as well as for plating other types of metals.


And there are many other types of metal powders like Stainless Steel PowderDie Steel PowderCobalt Based Alloy PowderRefractory Metal PowderSoft Magnetic PowderSilver Powder. They are always used as Additive Manufacturing Powder including MIM PowderCoating Powder, etc.

Bob Oct 18 '22
Bob

They populate the sides of quiet suburban streets, stand at busy intersections and loom large over multi-lane highways. But the traffic signs you see aren't merely aesthetic. They're there to warn you of potential dangers and to give important instructions that will keep you, your passengers and other road users safe.


Why are Traffic Signs Important?

Traffic signs provide valuable information to drivers and other road users. They represent rules that are in place to keep you safe, and help to communicate messages to drivers and pedestrians that can maintain order and reduce accidents. Neglecting them can be dangerous.


Most signs make use of pictures, rather than words, so that they are easy to understand and can be interpreted by people who speak a variety of languages. For this reason, it’s important that you know what each picture represents, and that you use them to inform your driving. Failing to do so could result in a serious accident or a fine.


What Do the Different Traffic Signs Mean?

Traffic signs come in a variety of shapes and colours, and each has a specific meaning. The different shapes and colours are there to help you identify a sign as quickly as possible, without interrupting your driving.


According to the Road Traffic Management Corporation, the various road traffic signs are classified into four main groups and sub-categories, for example:

Regulatory: Control/Command/Prohibition/Reservation

Warning: Road Layout/Direction of Movement

Guidance: Location/Route Markers/Direction

Temporary: Command/Prohibition


All road signs, construction signs, and parking lot signs are intended to convey a clear, yet simple message. The signs should always be prominent enough to command attention and placed in a manner that gives drivers adequate time to respond to the command.


Before traffic safety signs are placed, municipalities will commission an engineering study to gauge its necessity and usefulness in a particular location. After all, no one would want to travel roadways where signs are placed haphazardly and without just cause. Doing so would eventually cause some drivers to fail to respect the traffic signs, possibly causing traffic incidents instead of preventing them.


Besides, different signs can be made of different materials such as Aluminum SignPVC SignAcrylic Sign and Magnet Sign. Except for all kinds of signs, there are some Alarms like License Plate and Collapsible Road Cone also used for a safe traffic and road travel.

Bob Oct 18 '22
Bob

A protective device that is used to protect the electrical power system from surges caused by lightning is known as surge arrester. It includes two terminals like high voltage and ground. Once an electric surge travels through the surge arrester from the power system, then a huge voltage current can travel to the insulation directly otherwise to the ground terminal to protect the system from damage.


Not all surge arresters protect systems from lightning. While lightning current arresters (Class 1) are used to protect against direct lightning surge currents, surge arresters (Class 2) protect equipment from induced surges in electrical wiring. Surge arresters and lightning current arresters from DEHN offer reliable protection against these hazards. And there are many kinds of surge arresters such as Distribution Surge ArresterStation Surge ArresterLine Surge Arrester, etc. Different surge arresters have to be equipped with different Metal Oxide Varistors like 5kA Varistor10kA Varitor, etc.


How Does a Surge Arrester Work?

The purpose of a surge arrestor is to protect insulation/components from high DV/DT that peak at instantaneous values that are in excess of the breakdown of the insulation or component. Lightning is one common cause of voltage surges. Another common cause is switching in an inductive circuit.


It is possible to capture the occurrence of a voltage surge. Some surge arresters are equipped with "surge counters" that capture the fact that the arrester has discharged current. It is also possible to use other phenomena (sound measurement, light measurement, electric field measurement, etc.) to capture the occurrence of a discharge. Meteorologists routinely capture and record lightning discharges using both ground-based and satellite-based instruments.


It is also possible to capture and record voltage surges, but here the technology gets complicated. A common issue is that a voltage surge is inherently a high-frequency phenomenon, and in order to capture and record (ie, quantify) the event, the measurement system must have a high-frequency response. The kind of instruments that are commonly applied for fundamental frequency voltage measurements don't have sufficient frequency response to accurately capture and record high-frequency voltage transients. They may be able to capture the occurrence of the event, but it is not always possible to accurately quantify the event using those devices.


A surge arrester is a device that protects electrical power systems from damages caused by lightning. A typical surge arrester has both a ground terminal and a high-voltage terminal. When a powerful electric surge travels from the power system to the surge arrester, the high voltage current is sent directly to the insulation or to the ground to avoid damaging the system.


How to Install?

Generally, the installation of surge arresters can be done close to an electric meter to defend the electrical system used in a residence or building from the power surge effects which are occurring from the outside.


It protects other electrical devices that are connected to the power source, however, they cannot provide whole protection from surges that occurs from defective wiring otherwise the overall working of electrical appliances used in homes or in offices.


Bob Oct 18 '22
Bob

In chemistry, we call the separation of solids and liquids filtration. In the filtration operation, filter paper is indispensable to filter out solids and liquids.


What is Filter Paper?

The filter paper for laboratory use is one of the common lab consumables. It is normally round in shape and made from cotton fiber and used to filter components. The functional principle of the filter paper is separating the substances through them. They are normally made from fiber, which is the reason that there are keyholes on them. The keyholes resist the big solid particles and provide pathways for the liquid particles. And the most common usage for a filter paper nowadays is as a Printing Filter Paper.


The different kinds of filter papers having different characters are made by different technics. So, what are the main factors in the filter paper selection? There exist four: hardness, capacity, filtration efficiency, and applicability.


Filter Paper Structure

The filter paper is directional. The front side of the filter paper has loose fibers; the mesh surface of the filter paper has tight fibers. The front pores are in the shape of a bell mouth, and the pores become smaller along with the thickness of the filter paper. The thickness of the filter paper is about 0.35~0.5mm, and the particle size of dust particles varies from ranging from a few microns to tens of microns.


Filter paper filtration not only has the function of a screen but also has the function of deep filtration; the side magnification shows that the filter paper is a multi-layer structure. The front of the filter paper should face the direction of airflow, the screen surface should be in the direction of the gas flow. Color lines are drawn on the screen surface to facilitate user identification and prevent mistakes; if the front and back directions are wrong, the filter element is in use, and dust is stored. Ability is reduced by 30%.


As for different materials for paper or film, there is a widely used material that has to be mentioned. It is Cellophane Paper. What is Cellophane or Cello? Cellophane wrap has long been used to encase edible treats like lollies, nuts and baked goodies, however Cellophane wrapping is especially used in floristry to wrap fresh and artificial .


Originally marketed as packaging material in America in 1924, cellophane wrap was the most popular choice of film until the introduction of Polypropylene (PP) in the 1960s. PP quickly became the preferred clear packaging film choice mainly due to its low manufacturing costs and high resistance to many chemicals. Therefore, when referring to cellophane wrap it would encompass both true cellophane (made of wood pulp and cotton) and BOPP (bi-axially orientated polypropylene which means that the PP has been shaped).


What's more, more and more materials are used for different purposes nowadays, such as Non Woven FabricWax PaperBopp Film for Flowers Packing and so on.

Bob Oct 18 '22
Bob

The steady advancement of technology affects every industry, but none more so than the printing industry. Since the Printing Press was invented there has been a constant effort to improve productivity and efficiency. Because of this demand, the printing industry has always been on the leading edge of the technology curve.


The latest advancement to our industry is Computer to Plate technology, affectionately known as CTP. While CTP is easy to understand in theory, the subtle nuances to the different manufacturer's technologies and the plethora of information by others about how to install and configure your new CTP Plate Making Machines make printers hesitant to take the plunge into this new technology. In actuality, CTP Machines are easy to use and efficient. It saves money and time because it skips an entire step when compared to the old CTF (computer to film) process.


What is CTP?

CTP (Computer to Plate) is a streamlined process of print production. Streamlined in that takes a finalized file from a computer and outputs it directly to a plate. The plates are made from a variety of materials ranging from aluminum to polyester. Once the plate is imaged, it can be used on the press. In the old CTF process the file was sent from the computer to a film processor, then the film image was transferred to the photographic plate so the plate could be used on the press. In the CTP process, the film step and its associated chemicals and bio hazard are completely eliminated.


When you remove the film step and the associated chemicals, you are saving on film and chemical costs, the chemical smell is greatly reduced, and you are producing high quality plates at a faster rate. Since we all know that time = money, what this means is that with each plate you produce, you are saving on the equipment, labor and supply costs that your company has when it produces a print piece for a client.


Because CTP Plate Making Machines use a new and straightforward technology, it stands to reason that there would be a variety of ways to implement it. This variety has emerged in the multiple technologies available for CTP, which are Violet, Thermal, Ink Jet and Poly Plate.


What's the difference in the technologies?

Since violet and thermal are currently the major players in the CTP market I will focus primarily on them. Both Violet and Thermal use laser diodes to transfer the image onto the plate. The difference in the two types of lasers are the color of the laser and the wavelength of the light they emit. Violet has less lasers than a thermal machine and because of this has a lower acquisition cost. If you compare the quality of a violet and a thermal system, you would see that the thermal system can produce better quality than a violet system can. A thermal system can produce line screens exceeding 300lpi, whereas a violet system maxes out at 300lpi. That said, anything over 300lpi is actually overkill on the vast majority of projects.


Due to the fewer number of lasers in the machine, violet plates are light sensitive. This requires either a safelight environment (typically a yellow light) or the auto-load option that most manufacturers have can be used. Conversely, thermal plates can be used in normal daylight conditions.


As to speed of production, violet produces plates faster, but thermal machine manufacturers are trying to cut the time gap with their newer technology. It seems odd though that speed would be a major factor here because compared to the old CTF process, thermal is still much faster.


Except for CTP, there are some other print machines may used like Label Printing and Cutting MachinesDigital Printing and Finishing Machines. They have to work with some Other Printing Materials such as Laser ImagesettersPrinting Plates including Offset Printing CTP Plates and Other Printing PlatesPrinting Consumables, etc.

Bob Oct 18 '22
pretty
Home Gym Ideas For Kids

Keeping kids active is an ongoing challenge, especially in the era of smartphones and video games. Although many families build playground equipment in their backyards, some climates are too rainy, cold, or hot to allow year-round use outdoors.

Indoor gyms are an excellent solution for kids, and they can be customized to suit their age and interests. It's easy to install a few basic pieces in the corner of a playroom or the basement.

The focus for kids gym equipment needs to be a balance of fun, safety, and developmentally-appropriate activities. Some equipment choices depend on the child's age, but many items can grow with the child for at least a few years. Here are eight great home gym ideas to keep your children happy and healthy.

Small Trampolines

Trampolines are both easy and fun for children of all ages to manage. Children under the age of five will require supervision to make sure they consistently jump vertically, but once they have the hang of it, they can use it on their own.

Trampolines help build leg and core muscles and are also a good test of kids' balance. If you have more than one child using the gym, make sure they understand that only one child uses each small trampoline at one time. You may want to buy a second one if needed to avoid conflict, but make sure to keep them a few feet away from each other to avoid collisions.

Climbing Ropes

Thick ropes with a few knots in them are perfect for kids who love climbing. They provide a good workout for the entire body, especially if you increase the distance between knots over time.

Keep in mind that climbing ropes can be a challenge for kids of any age who lack the upper-body strength to do them at first. Kids may need lots of prompting to practice using it if they can't manage it the first few times. However, once they hit second or third grade, they should manage the rope like a pro.

Monkey Bars

Monkey bars are generally easier for kids than climbing ropes because kids have to move themselves sideways, not upward, and can use their swinging motion to build momentum. However, monkey bars still build excellent upper body strength and hand-eye coordination.

Monkey bars for children up to third grade should be no higher than 5 ft. off the floor to help prevent serious head injuries. If you decide to build your own monkey bars, make sure the bars are spaced no more than 1 ft. apart so your children can swing across safely.

Reviewing The Best Gymnastics Bars For Kids

Gymnastics bars are great tools for channeling children's energy into something productive and healthy. Children are known to have an endless supply of energy, and a gymnastics bar gives them the needed platform to use their energy exhaustively. Our team extensively reviewed the available gymnastics bars to bring you the finest gymnastics bars in 2022. These bars were selected based on criteria like ease of use, flexibility, and stability. Gymnastics bars are not only meant for kids that have an interest in gymnastics, but also for kids who need something to play around with at home. Kids do not require elaborate gymnastics skills to use them, but you should still always be mindful of your child's safety. Gymnastics bars create a balance between fun and exercising for kids. Also, they make for a great birthday present.

The Shiwei gymnastics bar allows kids to have fun without worrying about weight. It supports up to 330 lbs of weight and can extend to 5 feet in height, hence it can be used by almost any kid regardless of their weight or height. It’s made of fiberglass material that is lightweight yet sturdy, allowing you to move the bar easily and providing long-lasting durability. Also, it comes in both pink and blue color options, so you can pick a color that you believe would appeal to your child the most.

The Tepemccu gymnastics bar features a foldable design that makes it easy to move the unit around and also requires little storage space. The bar is easy to set up, and the heights are adjustable to five varying lengths to suit the user (maximum height at 50.8″). Plus, it supports up to 140lbs in weight, making it suitable for use by most kids. There are four anti-slip foam rings at the base that provide enhanced stability to the structure, prevent slippage, and protect the floor against scratching.

Ballet-Inspired Barre Classes

How It Works

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories.

ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music.

Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light” classes for beginners.

You don’t need a tutu or ballet slippers. Instead, dress in comfortable workout clothes and show up to the 60-minute classes prepared to use the ballet barre to do the movements your teacher shows you.

Some classes also use small balls, resistance bands, and hand weights to do floor work. The low-impact workout focuses on proper alignment.

The classes blend cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.

Intensity Level: Medium

The emphasis on proper alignment, balance, and core engagement means the classes move at a slower pace. You might not leave a ballet-inspired class drenched in sweat, but you’ll feel the burn after a class thanks to moves that target specific muscle groups.

Areas It Targets

Core: Yes. You'll do a combination of ballet positions and Pilates moves to target the abs.

Arms: Yes. Classes include exercises like military presses, lateral arm raises, and triceps lifts to work the arm muscles.

Legs: Yes. Expect to perform movements like pliés, dégagé, leg lifts/extensions, and other ballet-inspired moves that target the legs.

Glutes: Yes. Targeted moves like glute raises help tone the backside.

Back: No. Ballet-inspired workouts target the whole body but do not target the back muscles, except for those that are part of your core.

Type

Flexibility: Yes. This ballet-inspired workout will gently improve your flexibility.
Aerobic: No. The barre moves are too slow to give you an aerobic workout. So unless you're in a class that includes exercises off the barre that gets your heart rate going, don't count this as cardio.
Strength: Yes. Some ballet and barre classes use weights and resistance bands, and others use your body weight to strengthen and tone.

Sport: No. It’s not a sport.
Low-Impact: Yes. There is no jumping or bouncing in barre classes, so the workout is easy on the joints.

Great Benefits of a Stationary Bike Workout

Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.

Read on to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals.

1. Boosts cardio fitness

Cycling is an excellent way to get your heart pumping.

Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:

  • improved memory and brain functioning

  • lower blood pressure

  • better sleep

  • improved blood sugar levels

  • a stronger immune system

  • better mood

  • lower stress levels

  • more energy

2. Can help with weight loss

Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.

Burning more calories than you consume is the key to weight loss.

3. Burns body fat

Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.

2010 studyTrusted Source found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.

4. Provides a low-impact workout

A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.

Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.

Because your feet don’t lift off the pedals with a stationary bike, this option is kinder to your joints, but it still provides a challenging and effective workout.

Magnetic Resistance vs. Other Types of Resistance for Cycle Bikes - Which is Best for You?

When looking to purchase a cycle bike, you have a wide variety of options to choose from. One of the best factors for narrowing your selection is determining the type of resistance best for you whether that be magnetic resistance, contact resistance, or air resistance. In this article we'll go over the specifics of each type of resistance, so you can make the best choice for you.

Magnetic resistance uses magnets to create tension against the flywheel. Unlike contact resistance, the magnets don't actually make contact with the flywheel. Instead, the magnetic force applies varying degrees of resistance as the magnets gets closer or further away from the flywheel. Magnetic resistance can be adjusted either by twisting a micro-tension knob or electronically through set levels on a digital monitor.

Magnets create incredibly strong forces, meaning the resistance you'll feel with a magnetic resistance bike is strong, although it can always be adjusted if you're looking for an easier ride. A magnetic resistance cycle bike is sure to provide challenge throughout your fitness journey.


pretty Oct 7 '22
pretty
What are the uses of steel plates?

Steel plate construction is generally double the speed of other strengthened solid construction since it abstains from tying rebar and building structures nearby. The equal plate gatherings can be built rapidly in specific off-site creations. The technique has superb quality in light of the fact that the steel is on the outside, where tensile forces are often greatest. The steel construction industry requires numerous kinds of steel in all sizes. Steel plates can be found in structures, bridges, tall structures and construction vehicles. Steel plates can be made by enormous steel manufacturing plants or littler, progressively specific plants. Steel plates are one of the numerous sorts of steel that can be created, different sorts incorporate steel bars, sheets, sections, rolls, and the sky's the limit from there. Steel plates are regularly utilized for structural and construction applications, pressure vessels, marine and offshore equipment, and military applications. The grade, components and parameters of a steel plate are additionally utilized.

Steel plate is a material regularly used to make metal items. Fabricated to various thicknesses and widths, the steel plate is sliced and welded together to make the last item. There are various sorts of the plate, for example, pure and high-carbon steel plates. A few sorts of plate steel are utilized in the construction of buildings structures while others are utilized in the making of regular things, for example, wood heaters, and not all that ordinary things, for example, transport bodies. Steel plate is regularly alluded to as level steel. Steel plates are utilized to fabricate present-day shipping so as to make destructive safe high-quality. Run of the mill employments of steel plate includes general manufacture, basic individuals, tall structures, spans, stockpiling tanks and blenders. The flexibility and strength of steel plates make it the ideal material for use in household machines that incorporate stoves and fridges. Applications for steel plate depend intensely on the points of interest of the task. This essentially implies certain evaluations are more fitting to specific assignments than others.

Steel plate construction is a quick strategy for building constructing heavy reinforced concrete items. At a steel fabricator, gatherings are built. Every gathering has two equal plates together with welded stringers. The assemblies are moved to the place of work and put with a crane. The plates are welded with the goal that they structure equal dividers joined by stringers. At long last, the space between the plate dividers is loaded up with concrete. Steel plate is both erosions and scraped areas safe. It is made to a lot more extensive scope of thicknesses than conventional steel sheets. Plate steel is basically utilized in applications where super-basic structure and indestructible solidness is required. Stainless steel plates are additionally simple to shape, have a spotless and alluring appearance, and are moderately light yet entirely tough. These are likewise quite moldable without settling on quality, making it perfect for use with a ton of things. Steel plate is usually used to strengthen foundations and maintain mass units of weight like extensions. Then again, it gives a base to the development of bigger materials and non-serviceable parts.

Since the construction time is about half, sunk interest costs for heavy construction projects are about half when this technique is utilized. The department of defense regularly requires higher-grade steel plates for use in military vehicles and structures. Steel businesses with military agreements fabricate steel as indicated by the reasons and measures set by the department of defense and its different offices, for example, the army, air force and navy. Military steel plates are utilized in tanks, jeeps, trucks and ground vehicles, just as helicopters, planes and other airplanes. The navy utilizes this steel for shipbuilding and maritime fix. Our steel plate is perfect for the accompanying applications: general basic articles, sports arenas, buildings and high rises, bridges and different establishments, reinforcing prerequisites, various overwhelming hardware and earthmovers and bulldozers.

Stainless Steel Coils

Temperature Control Compatibility: Yes

Nichrome is a common material for pre-wrapped RDA coils, but you won't see it often in the world of sub-ohm tanks. When you're shopping for sub-ohm tank coils, kanthal and stainless steel are the materials you're most likely to see. Compared to kanthal, stainless steel has a slightly lower resistance and a slightly faster ramp-up time for a given wire gauge. Unlike some of the other non-kanthal coil materials, people generally find that stainless steel doesn't introduce any off flavors that require getting used to.

Stainless steel also has the benefit of being an easy material to work with from a tooling standpoint. You can stamp stainless steel into shapes that wouldn't be possible to create with kanthal. In the mid-2010s – before mesh coils became the standard for cloud chasing – manufacturers were experimenting with unusual coils such as “notch coils,” which were cylinders with notches cut out of them. Shapes like that would only be possible with stainless steel.

One of the most interesting features of stainless-steel coils is that they're the only vape coils that you can use for either wattage-based or temperature control vaping. For temperature control, all that you need is a vaping device that supports stainless-steel coils – which almost all mods built in the last few years do – or allows you to enter a custom TCR.

Compared to the other two coil materials used for temperature control vaping – nickel and titanium – stainless steel has a significantly lower TCR. That means the material's change in resistance as it's heated is not as easy to measure. Some vape mods may not be completely accurate when estimating the temperature of a stainless-steel coil.

The last thing to consider before you buy a vape tank using stainless-steel coils is that stainless steel does contain a small amount of nickel. If you are allergic to nickel, you'll probably want to avoid stainless steel and stick with kanthal coils.

Aluminum Plate Properties and Applications

Aluminum is corrosion resistant and and virtually maintenance free. It has unbeatable strength to weight ratio when compared to other metals, and weighs in at roughly 1/3 as much as iron, steel, copper, or brass. Aluminum plate has heat conductivity better than any other common metal and conducts electricity comparable to copper products.

Aluminum is non-toxic and can be used in food preparation equipment. It is non-combustible (does not burn) and has a reflective nature, making it suitable for light fixtures. Some end uses for all grades of aluminum include transportation, food packaging, furniture, electrical applications, building, construction, machinery and equipment. It is interesting to note that aluminum is the most abundant metal element in Earth's crust and makes up about 8% by weight.

Alro stocks several grades of aluminum plate:

2024 aluminum plate is the most widely used aerospace alloy. It has a high yield strength and good fatigue resistance, as well as good machinability and grain structure. 2024 aluminum plate is great for precision fittings and parts, including aircraft fittings, computer parts, and bolts.

3003 aluminum plate

3003 aluminum is the most widely used aluminum alloy. It has excellent workability and corrosion resistance and reacts well to finishing such as laminating or anodizing. It is a non-heat treatable metal. It is typically used for pressure vessels, garage doors, builder’s hardware, and more.

5052 aluminum plate

5052 aluminum is an alloy similar to 3003 aluminum, but with better corrosion resistance and strength. It is typically used for cooking utensils, mailboxes, railings, and more.

6061 aluminum plate

6061 aluminum plate is the most versatile and widely used of heat treat grades. It has excellent machinability, weldability, and medium strength. (It is less strong when compared to aluminum 2024 and 7075). 6061 aluminum has great welding and brazing abilities due to its high corrosion resistance at all temperatures. Typical applications include pipe fittings and bridge components.

7075 aluminum plate

7075 aluminum is the highest strength aluminum plate that Alro stocks; it has a strength comparable to many steels. This aluminum grade has a relatively high cost, so it is typically used when cheaper alloys aren’t suitable. Typical applications include aircraft fittings, missile parts, bike frames, and more.

Alumold

Alumold aluminum plate is a unique aluminum mold plate that has been successfully substituted for P-20 steel in a multitude of mold applications. It has better thermal conductivity, as well as dimensional stability and consistent through-thickness hardness qualities. Alumold is most commonly used for thermoplastic injection molds for medium to large series.

Cast Mold Plate

Cast Mold Plate is a cast aluminum mold product characterized by an excellent dimensional stability. It can be used to meet a wide range of mold making applications. Alro stocks both 2000 series cast mold plate and 5000 series cast mold plate.

Cast Aluminum for Tool and Jig Plate

Alro stocks several different brands of Cast Aluminum Tool & Jig Plate. This material is produced from a fine-grain aluminum alloy which is free from internal stresses. It is typically used for assembly jigs and fixtures, rubber and plastic molds, prototypes, and more.

How to Trim Coil PVC

Trim coil PVC comes in rolls of aluminum sheeting that are usually 50 feet long and 3 feet wide. It is used to create custom trim that covers exterior window frames, door frames, rake boards, gables and other trim items. The PVC is a plastic coating that prevents fading and oxidation. PVC-coated trim coil comes in white or a variety of colors and is used to create a maintenance-free home exterior.

Examine the existing trim on the house and create a bend pattern with a scrap piece of PVC trim coil. This involves bending a thin strip of metal to match the shape of the current wooden trim.

Roll 12 feet of PVC trim coil out onto a hard surface and separate it from the remainder of the coil by cutting in a straight line with the razor knife.

Mark the width of the PVC coil stock with a pencil in 1-foot sections.

Cut along each 1-foot mark with the razor knife so that three sections are created. Each one will measure 1 foot wide by 12 feet long.

Use the trim pattern to mark each bend across the width of one PVC coil trim strip. Flatten the pattern and use the indentations as a guideline. Mark outer bends on the top side of the coil stock and inner bends on the bottom side. Mark in three places, at each

Place the marked PVC coil strip in the coil brake. This is a special tool used to bend a piece of PVC coil strip into a custom piece of trim. It is 12 feet long and mounted on a table or on saw horses. Many equipment rental stores rent brakes by the day or week.

Stainless Steel All Thread Benefits

There are many unique values provided by stainless steel threading rod that make it an extremely useful construction and industrial project material. Our stainless steel raw materials and stainless steel threaded rod provide a bevy of benefits that will improve the overall scope of your project. Some of the more predominant benefits of stainless steel threaded rod, include:

  • Corrosion Resistance - Lower alloyed grades resist corrosion in atmospheric and pure water environments, while high-alloyed grades can resist corrosion in most acids, alkaline solutions, and chlorine bearing environments, properties which are utilized in process plants.

  • Fire & Heat Resistance - Special high chromium and nickel-alloyed grades resist scaling and retain strength at high temperatures.

  • Strength-To-Weight - The work-hardening property of austenitic grades, that results in a significant strengthening of the material from cold-working alone, and the high strength duplex grades, allow reduced material thickness over conventional grades, therefore cost savings.

  • Long Term Value - When the total life cycle costs are considered, stainless is often the least expensive material option.

Stainless Steel All Thread Rod Strength

Stainless steel threaded rod proves, when tested, to be stronger than most Grade 2 steels, but weaker than Grade 5 and Grade 8 stainless steel raw materials that have been hardened. Depending on the ratio of metals in the alloy, the definitive strength of most stainless steel grades will range from about 70 to 220 ksi. In addition, stainless steel threaded rod has less of a magnetic quality than standard steel.


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The Difference Between Liquid Silicone and Gumstock

Throughout history, scientists and inventors have created new solutions to everyday problems. Often times, the original method is only used until a superior solution comes along. At first we used a mechanical printing press, now your local print shop can process an order of 1,000 copies in a matter of minutes. The vehicles that we drive every day have seen vast improvements in safety and durability compared to previous models. In the same way, the silicone molding process has also undergone changes. Gumstock molding is a more traditional method, but Liquid Silicone has surpassed it in several ways, here are a few of the differences between the two types of silicone:

Liquid Silicone vs. Gum Stock

Gum Stock Silicone, or High Consistency Rubber (HCR) is a type of silicone that has the consistency of a thick putty or dough. It is often used in compression molding by placing the silicone into an open air molding press to form products. This process is fairly labor intensive compared to Liquid Injection Molding, especially when you are creating a product that requires specific customization.

On the other hand, Liquid Silicone has a consistency similar to petroleum jelly and it is made using a two-part system that is mixed as it is used. Liquid Injection Molding makes it much easier and less expensive to create custom features. At Si-Tech, we use silicone injection molding for all of our customers because it offers many distinct advantages.

Advantages of Liquid Silicone

Customization

Liquid Silicone Injection has made the process of customization much easier compared to Gum-Stock Silicone. Because liquid silicone is injected into two part molding system, customization is simple. Insert molding is achieved by having two molds, one mold to make the inserts such as colored keys, clear windows, or light pipes. Once the inserts are molded, they are placed into the keypad mold.

Durability

Liquid silicone uses a cross-link bond, making keypads more durable than gum-stock. As keypads undergo significant use, liquid silicone keypads have held up much better over time.

Time & Cost

Overall, Liquid silicone is a far less labor-intensive process, which means it is also less expensive. The main difference is that the cure time for liquid silicone is about 1/3 less than gum stock. Due to the way the different materials are processed, it can be much more time efficient to use liquid silicone molding – saving you time and money.

At SiTECH, we only use liquid silicone for all of our products, allowing us to be more dependable in duplicating our processes. We have made silicone products for many industries, and we would love to help you with your next product, contact us today!

When to Use Silicone Lubricant

Silicone lubricant has many forms, and even more uses to its name! As such, understanding when to use a silicone lubricant vs. when you should be using a dry lubricant for example is important in the effectiveness of the overall lubrication task.

Silicone lubricant can be used in the forms of an oil, which is non-reactive to most substances, maintains it's greasiness in extreme temperature conditions and does not oxidize, or a silicone spray which is not only water resistant, but also allows you to lubricate those hard to reach places like mechanisms or bearings.

This article will explore when to use Silicone lubricants specifically, the main uses of a silicone lubricant, knowing what materials to use a silicone lubricant on as well as how to waterproof using a silicone lubricant.

The main uses for silicone spray lubricant

As we mentioned earlier, silicone lubricant spray uses are plentiful. Whether you're a professional tradesman, handy man, or someone who uses tools in your day-to-day life, you understand how important it is to keep your tools and equipment working in top condition. Part of that means keeping your tools well lubricated and clean.

A silicone lubricant spray is an excellent product to use on tools because it of course lubricates, but also reduces friction and helps to drive out moisture. In fact, silicone lubricants are especially handy for wooden tools by preventing the wood from drying out and splintering.

On the other hand, silicone lubricant sprays can also be used on a wide range of home applications that you may not have thought of! Try lubricating the sliding door track with silicone spray to keep it moving, or extent the life of zippers on clothing, backpacks, sleeping bags, etc. and keep everything moving smoothly.

When to use silicone spray on rubber parts

The many uses of silicone spray don't stop there! In fact, the question isn't “what is silicone grease used for?” but rather “what isn't silicone grease used for?”. Silicone grease is especially effective at sealing rubber parts, but what's the best silicone spray for rubber? We'll get to that later.

Have you ever considered how many rubber parts are in your car? Or perhaps your dishwasher? Many day-to-day items that we've all come to rely on are comprised of thousands of rubber parts in varying shapes and sizes.

Rubber is everywhere!

Due to rubbers naturally slip resistant nature making it difficult to install, it's not unusual for rubber parts to slip during assembly where an o-ring may get twisted, a heater hose may not be fully inserted, or a gap appears in a waterproof seam. Coating rubber parts prior to assembly helps to avoid some of the aforementioned problems.

One of the most common uses of silicone spray on rubber parts is that of replacing car window rubber seals. To do so, simply remove the rubber with a flathead screwdriver, scrub the glue with a solvent and sand the metal.

How often should you use silicone lubricant?

We've answered the question of “what is silicone grease used for”, but how often should you use it?

Truthfully, the frequency at which you should lubricate your equipment depends on the equipment itself.

A high quality silicone lubricant will displace moisture, provide excellent lubrication for rubber, protect and extend the life of your equipment, doesn't allow dust, dirt, oil and grime to stick, as well as prevent parts from sticking and binding.

For optimal lubrication, most manufacturers will recommend that you keep on top of lubricating your tools and equipment and treating them before they become sticky, or worse – stuck! In fact, silicone is the most slippery of all lubricants, so it's a great choice for items that slide against one another.

A silicone lubricant can be used to lubricant metal, wood, rubber and plastic – however, dirt and dust tent to stick to the silicone lubricant, so make sure you use it sparingly or use a “dry” version in dirty environments.

Waterproofing parts with Silicone Lubricant

Now that we've discussed when to use silicone lubricant, the best lubricant for plastic parts, let's talk about waterproofing using Silicone lubricant.

Silicone lubricant is a great product for lubricating rubber surfaces, protecting and extending the life of your tools and equipment, does not allow dust, dirt, oil and grime to stick and of course prevents parts from sticking and binding. Further to this, silicone lubricant also displaces moisture to not only help prevent tools and machines from corrosion, but also helps to waterproof parts.

WD-40 Specialist High Performance Silicone is your go-to silicone based lubricant spray that works well on all tools, rubber pipes, window seals, linkages, valves, locks, doors, plumbing fittings and belts.

With just one coat of Silicone Lubricant, you can be sure that your tools and machinery remain clean and conditioned, and functioning smoother for longer. Because it works in all kinds of challenging conditions, you can be sure WD-40 Specialist Silicone Lubricant will perform in most types of weather, all year round.

It also comes with a smart straw applicator – simply flip the flip straw up for hard to reach areas, then flip it down to use the wide angle spray for wider coverage. Whichever way you spray, you can count on the clever 360o valve to work efficiently, even when the can is turned upside down.

Prevent your parts from sticking with WD-40 Specialist range

There you have it – silicone lubricant really does have seemingly endless uses!

Staying ahead of the curve and ensuring you're on top of your maintenance is essential for successful running of your machinery. And because your tools and machinery are so important, they demand high quality products to keep them working smoothly.

For those more demanding jobs that just need to be done right, add WD-40 Specialist to your toolbox. For a high quality lubricant that works well on all high-pressured equipment like tools, rubber pipes, window seals, linkages, valves, locks, doors, plumbing fittings and belts, reach for WD-40 Specialist High Performance Lubricant.

No matter which specialist product you reach for, the decades of science behind WD-40 products and formulas deliver the superior performance you need.

Reasons Why People Avoid Silicones in Skin Care

As the crusade for cleaner beauty products continues, skin care ingredients that were once considered standard are rightfully being called into question.

Take parabens, for example. Now that we know the once-popular preservatives are also potentially carcinogenic endocrine disruptors, beauty brands are removing them from their formulations and slapping “paraben-free” stickers on everything. The same for phthalates, sulfates, formaldehydes, and a whole host of other possibly dangerous ingredients.

While most experts support the removal of parabens, phthalates, sulfates, and more from skin care, one group of ingredients that’s made the “free from” lists is still up for debate: silicones.

On one side of the argument, you have those who say silicones make skin look healthier without actually contributing to its overall health.

On the other side, you have those who say silicones aren’t technically harmful, so there’s no harm in keeping them in skin care products.

Which side is science on? Well, both. Kind of. It’s complicated.

“Silicones are a group of semi-liquid substances derived from silica,” Dr. Joshua Zeichner, a board certified dermatologist with Zeichner Dermatology in New York City, tells Healthline.

Silica is the main component of sand, but that doesn’t mean that silicones fall under the “natural” umbrella. Silica has to go through a significant chemical process to become silicone.

Silicones are best known for their occlusive properties, which is a fancy way of saying that they form a barrier-like coating on the skin that’s resistant to both water and air. Zeichner likens it to a “breathable film.”

“Used medically, silicones have been provenTrusted Source to help heal wounds and improve scarring,” says Dr. Deanne Mraz Robinson, a board certified dermatologist and member of the Healthline advisory board.

“They have long been used in burn units because they can uniquely heal and protect while allowing the wound to ‘breathe.’”

Basically, their occlusive nature blocks lacerations from interacting with the outside environment, ensuring that the wound stays in its own little healing “bubble.”

“They also have a unique texture, giving skin care products a slick feel,” Zeichner says. This sums up the main role of silicones in serums and moisturizers: They make for easy application, lend a velvety texture, and often leave skin looking plump and smooth, thanks to that filmy coating.

Silicone vs Plastic, Which is Better for the Environment?

Plastic isn’t all that fantastic. From the 500 plus years it takes to break down, to the increasing presence of microplastics in the ocean, there are so many reasons why we should reduce our use of plastic.

More households are now thinking about how they can find alternatives and use less plastic. One such alternative that has gained popularity is silicone.

But there’s an ongoing debate on the benefits of silicone vs plastic. Is silicone more environmentally friendly than plastic?

Is silicone plastic in a different form? And is silicone the answer to leading a more sustainable life?

Although silicone looks like plastic in many ways, its chemical composition is different.

Silicone is derived from silicon, which is a naturally occurring element. Silicon dioxide, for example, can be found in sand and quartz.

However, there is an important distinction between silicon and silicone.

Silicon is a naturally occurring element. Silicone is synthetic.

Silicone is made by combining the element silicon with other elements, such as oxygen. Silicone comes in many different forms, such as silicone oil, rubber and resin.

There’s lots to learn about the chemical makeup of silicone and how it differs to silicon. Live Science has more technical details about the differences between the two materials.

There’s a reason why the battle of silicone vs plastic has been quietly gathering pace. And why silicone has become so popular as an alternative to plastic over the years:

  • Silicone can be moulded into a variety of shapes – like some plastics.

  • Silicone is highly durable, making it great to use as an adhesive, sealant or as insulation.

  • Silicone is capable of withstanding both high and low temperatures.

Plumbers Grease Vs Silicone Grease (Compared)

When it's time to lubricate plumbing components, it's essential to know what to use and what to avoid.

The market is flooded with products and each one promises a set of advantages. The two types of grease you will come across are – plumbers grease & silicone grease.

This can often lead to a comparison of plumbers grease vs silicone grease.

Plumbers grease is commonly used for non-consumed water sources in plumbing setups. In comparison, if there is potable water being ingested from the plumbing fixture, it’s recommended to use silicone grease. This is due to the toxic chemicals found in plumbers grease that should not be consumed by humans.

For the most part, both types of grease are effective at lubricating the fixture. However, it comes down to your safety.

This article will dive deeper into the subject by comparing plumbers grease vs silicone grease.

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